Anxiety therapy that makes sense.
Therapist in San Francisco specializing in anxiety and men’s mental health, offering online therapy throughout California.
Does it feel like you're stuck in a never-ending cycle?
The day begins with a looming sense of dread as anxious thoughts flood in, making even simple tasks feel overwhelming. At work, your mind races with doubts about your abilities and uncertainty about life choices, making it impossible to concentrate.
Evenings provide little relief, with restless nights of relentless rumination leaving you drained. Relationships strain under unresolved tensions and communication breakdowns. Activities that once recharged you now feel like chores, deepening the rut of stagnation and lack of purpose.
You know that you want to make a change, but it’s hard to figure out where to start, or how to do it on your own.
I provide tools, insights, and support for lasting change.
Hi, I’m Alex. I specialize in supporting adult clients through anxiety, depression, relationship hurdles, and trauma's lasting effects. My approach blends understanding root issues with building proven coping skills.
I believe in tailoring therapy to meet the unique needs of each individual and I approach therapy with a down-to-earth, results-focused style. My goal is to provide a compassionate, judgment-free space for you to work through challenges and explore new perspectives.
Specialties
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Anxiety
Find calm in your life. Learn effective tools and insights for managing persistent anxiety so that you can struggle less and enjoy your life more.
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Relationship Issues
Learn how to manage issues in dating and relationships, including conflict, uncertainty, and communication. Working with couples and indivudals.
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Depression
Rekindle a sense of hope and joy, rebuild motivation and self-esteem, and feel like yourself again, no matter how long you’ve been depressed.
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Complex Trauma
Find a sense of peace and freedom in your mind and body. Understand developmental trauma and its impact on your emotions and relationships.
Ready to get started?
Schedule a free consultation
Click here to schedule a free 20-minute introductory call with me.
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Let’s talk
We’ll talk about what’s bringing you in for therapy, I’ll answer any questions you might have, and we’ll decide if we’re a good fit to work together.
We’ll get to work
We’ll meet over video weekly and get started working on what matters most to you.
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What if you could wake up each morning with a renewed sense of purpose and inner calm - empowered to pursue your passions, confront self-doubt, and live more authentically?
If we sound like a potential fit, schedule a free 20-minute consultation call with me. From there we can schedule an appointment and get started.