Depression Therapy in San Francisco

Break free from depression, build self-compassion, and feel like yourself again.

Does it Feel Like You’ve Lost Your Way?

Depression can feel like being trapped in a fog. Each day becomes an overwhelming struggle, making even simple tasks feel impossible. You might find yourself losing hope and struggling to find joy.

Self-doubt creeps in, making you question your worth and purpose. Regrets take over, and you start to feel that you can never get anything right.

You may start withdrawing from loved ones, losing motivation at work, and abandoning the hobbies that used to inspire you. This isolation can make you feel even more hopeless and alone.

You’re Not Alone

What you're experiencing is more common than you might realize. Depression affects millions of people, and feeling overwhelmed, isolated, or stuck doesn't mean you're weak or failing. These feelings are a legitimate health challenge, not a personal shortcoming.

Many people struggle with depression, often silently, believing they should be able to "snap out of it" on their own. But depression is a complex condition that requires support, understanding, and professional guidance.

Therapy can help you feel like yourself again. You can rediscover moments of joy, feel reconnected to the world around you, and reclaim the energy that depression has stolen.

Together, we'll develop practical strategies to manage your symptoms. We'll work on rebuilding your self-esteem, reawakening your motivation, and helping you reengage with the activities and relationships that once brought you happiness.

Therapy for Depression Can Help You…

Understand the underlying causes of your depression
Identify and challenge negative thought patterns and beliefs
Cultivate self-compassion and a more balanced self-perception
Implement self-care strategies and lifestyle changes to support mood regulation
Build coping skills to navigate challenges and setbacks
Improve communication and assertiveness in relationships
Develop a personalized relapse prevention plan for ongoing well-being

Ready to Feel Like Yourself Again?

Healing is possible. Whether you've been struggling with depression for months or years, you have the power to transform your experience and rediscover hope.

My approach combines evidence-based practices like cognitive-behavioral therapy (CBT), psychodynamic therapy, and Internal Family Systems (IFS). We'll work together to unravel destructive patterns, cultivate self-compassion, and equip you with practical strategies for emotional healing.

Ready to begin your journey? Let's talk. Schedule a free consultation and take the first step toward reclaiming your life.

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How to Get Started

Schedule a Free Consultation

Click here to set up a free consultation with me. You can send me a message or schedule directly into my calendar at a time that works for you.

We’ll Talk About What’s Happening

We’ll talk about what’s been happening and your goals for therapy. You’ll have a chance to ask me any questions about how therapy with me works.

We’ll Get Started Toward Your Goals

If it feels like a fit, we’ll schedule an online or in-person appointment. We’ll set goals and figure out a plan to help you get there.

Schedule a free 20-minute consultation

FAQs

Common signs and symptoms of depression include persistent sadness, loss of interest in activities, changes in sleep and appetite, fatigue, difficulty concentrating, feelings of worthlessness, and thoughts of self-harm or suicide. If you experience these symptoms for an extended period, therapy could help provide relief.
It’s normal to question whether your depression is “bad enough” - depression tends to make us question ourselves and hesitate in asking for help. If your symptoms of depression are impacting your daily functioning, relationships, or overall quality of life, it's important to speak to someone. A therapist can assess the severity of your symptoms and recommend an appropriate course of treatment. There’s no shame in seeking support for your mental health, regardless of the perceived severity of your depression.
Depression therapy provides a safe, supportive space to explore the underlying causes of your depression, develop coping strategies, and build emotional resilience. Therapy can help you identify and challenge negative thought patterns, improve self-care practices, and cultivate a more balanced, positive outlook on life.
I start my work with all clients on a weekly basis, and we’ll meet for 50 minutes at a time. The weekly frequency ensures that we’re building a strong relationship and making steady progress. As you start to feel better, you may choose to reduce sessions to bi-weekly or monthly.
During your initial therapy session I’ll typically ask about your symptoms, history, and goals for treatment. This conversation helps me understand your unique needs and develop a personalized approach to your care. You'll also have the opportunity to ask questions and express any concerns, and I’ll collaborate with you to make sure we’re going in the right direction.
Please check my FAQ page for up-to-date fee information. I do not currently accept insurance, but I can provide you with a detailed receipt that you can submit to your insurance company for potential out-of-network reimbursement. Some clients also choose to use their HSA or FSA funds to cover the cost of therapy. If finances are a concern, I have a limited number of sliding scale slots available and a lower rate may be possible.
The length of depression therapy varies depending on the severity of your symptoms, your personal goals, and your progress in treatment. Some individuals may experience significant improvement within a few months, while others may benefit from longer-term support.
I strongly recommend that all clients make lifestyle changes along with working through depression in therapy. These include engaging in regular physical exercise, maintaining a balanced and nutritious diet, establishing a consistent sleep schedule, practicing stress-reduction techniques such as deep breathing or meditation, and cultivating supportive social connections. We’ll work together to figure out a plan that makes sense for you, and decide on strategies for approaching these changes so they feel attainable.
Therapy can help you develop the skills and strategies needed to prevent future episodes of depression. Through therapy, you'll gain a deeper understanding of your unique triggers and warning signs, allowing you to recognize and address potential relapses early on. You'll also learn effective coping mechanisms, problem-solving skills, and self-care practices that can help you maintain long-term mental health and resilience. I’ll work with you to create a personalized relapse prevention plan, ensuring you have the tools and support needed to sustain your progress and well-being.
If you're experiencing thoughts of self-harm or suicide, it's crucial to seek immediate professional help. Contact your therapist, a local crisis center, or the National Suicide Prevention Lifeline at 988 for support and guidance. Remember, you are not alone, and there is always help available. If you develop thoughts of self-harm or suicide while I’m working with you, we’ll talk about developing a safety plan to ensure you receive the care and support you need.